Triple Berry Smoothie
Serves 4 - 5
Any way you spin it, smoothies are fantastic for getting calories and nutrition. They’re a great balance of carbs, protein and good fats. Don’t limit smoothies to mornings—they’re great for a sweet afternoon or evening snack. Try this Triple Berry Smoothie—it’ll make several yummy small meals.
Ingredients
-
2 ½
cups fat-free vanilla yogurt, fat-free milk or soy milk
-
1
cup blueberries, rinsed, drained and picked over for stems
-
½
cup blackberries, rinsed and drained -
½
cup raspberries, rinsed and drained -
2
tbsp ground flax seed
Directions
-
1
Put ingredients into blender, blend and enjoy!
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